Paul Sanderson and Liz Green ran the Cystic Fibrosis Trust Yorkshire 10K this morning in the grounds of Newby Hall, near Ripon:
"This was an enjoyable but tough trail race, but at least I didn't get lost this week! Our times were:
Paul - 45:38
Liz - 66:16"
Back to it with the number of races you two are doing again! Well done on your times today and thank goodness you didn't get lost again Liz!